Tuesday, July 8, 2014
BAKED TURKEY SPINACH MEATBALLS
These little meatballs are amazing. Whenever I make them, I find myself hunched over the kitchen counter just popping them in my mouth. You could find a more refined technique, like eating them with pasta and marinara, or inside a meatball sub, or with pesto and vegetables. Don't be like me. Or do, because it's a delicious way to live. Also, these are delicious served with some soy sauce for dipping.
Before we get started, I need to tell you a little secret: you must taste the meatballs before you bake them! How, you ask? Prepare the meat mixture, then form a tiny little patty and cook it in a skillet, like a burger. If it tastes fab, proceed. If it needs some additional flavoring, add needed spices and test again. Sounds like a pain, but it's a much better option than ending up with a huge batch of meatballs that aren't properly seasoned.
Saute onions and seasonings, then add chopped spinach.
Allow the mixture of onions and spinach to cool, or throw it in the fridge to speed up the process.
Combine ground turkey, panko, and eggs.
Combine the two mixtures, then form into meatballs.
I am terrible at math, and Costco packages their meat in irregular portions. I filled an entire baking sheet with meatballs only to realize I still had half the meat mixture left! I also forgot we own several baking sheets, and instead grabbed a mini muffin tin, thinking, "Wow, this will be fantastic for meatballs!" It was not. The meatballs took longer to cook in the muffin tin, and got a weird char on the bottom. Anyway, I ended up making a gazillion meatballs AND had meat leftover. Stay tuned this week for a recipe (hint: homemade dumplings!) to use up any extra meat. If you follow the recipe below and use the proper amount of turkey, you'll make about 40 meatballs.
Bake and enjoy!
Ingredients
2 lbs lean ground turkey
2 large eggs
1/2 to 3/4 cup Italian seasoned panko breadcrumbs (you may use more or less, depending on how sticky your mixture is)
4 tablespoons Worcestershire
1 large onion, chopped
1 tablespoon extra virgin olive oil
3 garlic cloves, minced
1 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon dried oregano
1/2 teaspoon crushed red pepper
2 bags spinach, 8 ounces each
Chop spinach and set aside. Heat oil in large nonstick skillet over medium heat. Add onion and cook until soft, about 5 minutes. Stir in salt, pepper, oregano and crushed red pepper. Add garlic and cook for 30 seconds to a minute, until fragrant. Add a splash of Worcestershire if the mixture seems dry. Add spinach by handfuls, stirring to wilt. Cook until most liquid has evaporated from mixture, then set aside to cool.
Combine turkey, eggs, breadcrumbs and Worcestershire in large bowl. Mix until well blended. Add more breadcrumbs if mixture seems overly sticky. Refrigerate 30-60 minutes to prepare the meat for handling, if necessary. Combine meat and spinach mixture. Prepare two baking sheets with Pam sprayed foil. Form turkey into 1 1/2 inch meatballs. Place on prepared baking sheets. You should have about 40 meatballs. Bake at 400 for 20-30 minutes, or until cooked through.
Labels:
baked,
ground turkey,
healthy,
meatballs,
spinach
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