COOKING LIGHT PASTA WITH ZUCCHINI AND WHITE BEANS

The Cooking Light cookbooks have been making more regular appearances in our kitchen lately.  My sister and I have been obsessed with this recipe for years and both make it all the time.  A serving is definitely enough to fill you up AND that includes two tablespoons of full fat feta cheese.  Yum.

The recipe calls for spaghetti, but this time around I decided to switch it up.  Spaghetti has to be twirled around your fork, then you have to try and scoop up the veggies to make a good bite.  Sounds easy, right?  Not for me.  I prefer to shovel forkfuls of perfectly mixed, bite sized pasta in my mouth.  Don't judge.  So I used rotini instead, and it was much easier to inhale eat politely like a normal human.

This is perfect for summer because the vegetables are in season now.  I used a mix of green zucchini and yellow squash, and chopped a bit more than the recipe called for.  It's versatile, so use what you enjoy!

Since the recipe only needs a tablespoon of tomato paste, try and find a tube at your grocery store.  You won't have to buy a tiny can and then throw the rest away.

You'll cook your zucchini in an olive oil sprayed pan until it's lightly browned.

Add tomatoes with seasonings and juices, drained beans, water, tomato paste, salt and pepper.

Mix and simmer about 5 minutes, until all the flavors are deliciously blended.

Plate it up beautifully, or mix it up!

Oops.  I suggest using a spoon, rather than trying to shake directly from the container.

Ingredients

6 ounces uncooked spaghetti
Olive oil flavored cooking spray
3 cups (1/4 inch) diced zucchini (2 medium)
1/3 cup water
1 tablespoon tomato paste
1/4 teaspoon Kosher salt
1/8 teaspoon coarsely ground black pepper
1 can Great Northern Beans (15 oz) drained and rinsed
1 can diced tomatoes with basil, garlic and oregano (undrained)
1/2 cup crumbled feta cheese

Cook spaghetti according to package directions.  While pasta cooks, heat a large nonstick skillet over medium-high heat.  Coat pan with cooking spray.  Add zucchini to pan, cook 5 minutes or until lightly browned, stirring occasionally.  Stir in water and next 5 ingredients, cover and simmer 4 minutes.  Place pasta evenly on 4 plates.  Top pasta evenly with zucchini mixture and cheese.
Note: serving size is 2/3 cup pasta, 1 cup zucchini mixture and 2 tablespoons cheese.  311 calories per serving.

FRESH AND LIGHT TORTELLONI PRIMAVERA

Say it with me, people: EASY MEALS ARE BEST!  WASHING DISHES IS THE WORST!  You'll love this fabulous pasta dinner because it only requires two pots.  Hooray!

This meal is also fab because it's super versatile.  If you want a meatless meal, use cheese filled pasta.  Substitute your favorite veggies, or add even more.  I was in a rush, so I used a frozen steamer bag of broccoli and canned tomatoes (sorry, Adam).  Surely, this would taste even more scrumptious with all fresh vegetables (just ask Adam).  Fresh mushrooms are a MUST, as is refrigerated tortelloni.  The dry kind is cheaper, but those little guys just don't cook up as plumply.  Another plus about this meal is the lack of a heavy sauce.  The simple combination of extra virgin olive oil and pasta water make it perfectly saucy.  Seasoning here is key: use the amount of salt, pepper and crushed red pepper that suits your palate.

The main lineup

The flavor (tomatoes in both pics, oops)

 
Harris Teeter brand is my favorite, especially this flavor.  But use the kind you love!

Begin by sauteing your mushrooms with salt and pepper.  When they look done, after about 10 minutes, stir in your garlic. 

Pour in the undrained tomatoes and add some crushed red pepper.  Toss in the cooked broccoli.  Boil the pasta.  The directions call for 5 minutes, but it always seems crunchy, so I let it go 10 minutes.

When pasta is done, drain it and add it to the veggie filled skillet.

Cheese time!

Mix it up!



Ingredients


2 packages fresh tortelloni (9 ounces each)
1 lb sliced mushrooms (I used baby bella)
1 can petite diced tomatoes with basil, garlic, oregano (undrained)
1 bag frozen broccoli, prepared according to package directions (or a fresh head of broccoli)
4 cloves minced garlic
1/2 cup to 1 cup fresh, shredded parmesan cheese
1 teaspoon extra virgin olive oil
crushed red pepper, to taste
salt and pepper, to taste


Begin boiling a large pot of water for the pasta.  Saute mushrooms in large nonstick skillet with salt and pepper.  When the water begins boiling, salt it and add the pasta.  Your mushrooms should be nicely sauteed by now, so add the garlic and stir until fragrant, about one minute.  Add the can of tomatoes, crushed red pepper and cooked broccoli.  Simmer while pasta cooks, about 10 minutes.  Before draining the pasta, scoop out 1-2 cups starchy pasta water and set aside.  Add drained pasta to skillet with the olive oil and give it a stir.  Add pasta water until it's easily stirrable.  Mix in the cheese, adding additional pasta water if necessary.  Serve immediately.

ITALIAN SAUSAGE FRITTATA

I bought ingredients to make some kind of Italian inspired pasta and was very excited about it!  Then, my other half reminded me about the dozen eggs sitting in the fridge that were about to expire.  He also declared his love for frittatas, so this dinner was born.  Mild Italian sausage, mushrooms, tomatoes, spinach, aged Italian cheeses and of course, eggs.  Easy, filling, delicious and perfect to pack for lunch the next day.  Fresh tomatoes would be delicious, but there were only 6 grape tomatoes leftover from salad night.  I used those in addition to the can of tomatoes.  I may double the tomatoes next time I make this.  I had 3 packages of mushrooms and the jumbo bag of spinach, so this frittata is huge.  It fit in a 9x13 dish and would be perfect for a crowd.  If you're not planning to feed an army, just halve the recipe to fit in a pie dish!

 

This recipe is so versatile: use spicy sausage for an extra kick, a variety of mushrooms, sub Egg Beaters for the eggs, add Italian seasoning or use a different blend of cheeses.  Frittatas are fab because you can suit them to your taste!  My first frittata was very breakfasty: potatoes, cheddar, onions, peppers and Jimmy Dean sausage.  This one has a dinner/Italian flavor.

You guys, it is AGED TO PERFECTION.

Ingredients

1 lb mild Italian sausage
3 containers sliced mushrooms, 8 ounces each
1 can petite diced tomatoes, 14.5 ounces, drained of ALL liquid
1 clove chopped garlic
1 bag spinach, 9 ounces
9 eggs
1 container shredded Italian cheese blend, 6 ounces
salt and fresh ground pepper to taste*

Preheat oven to 350.  Brown and crumble sausage in nonstick skillet over medium high heat.  Remove to large baking dish, 9x13.  In same skillet, saute mushrooms with salt and pepper until cooked down and all liquid has evaporated, about 10-15 minutes.  Add garlic and stir for 30 seconds.  Add drained tomatoes and cook until most liquid has evaporated.  Add in spinach by the handful, stirring to wilt.  When liquid has significantly reduced, add sausage back to skillet.  Stir to combine ingredients.  Spray baking dish with nonstick spray.  Add meat mixture in an even layer to dish.  In a large bowl beat eggs with salt and pepper, then carefully pour over meat mixture in dish.  Sprinkle cheese evenly on top, then bake uncovered for about 30 minutes, or until eggs have set.  Slice and serve immediately.

Note:  Depending on the sausage and cheese you use, you will need to adjust your salt accordingly.  Eggs need lots of salt for flavor, but be familiar with the saltiness of your cheese. 

LASAGNA SOUP

Another amazingly easy one pot dish!  Lasagna is a classic, but full of heavy ricotta and very labor intensive.  This soup is a lot healthier and is ready in about 45 minutes.  It's filling, comforting and uses affordable ingredients.  I adapted this recipe from here.  My version has more broth and pasta, and includes the addictive Texas Toast brand croutons.  They give the soup more flavor and a satisfying crunch.

Ingredients

2 tablespoons extra virgin olive oil
1 onion, diced
3 cloves minced garlic
1 lb ground turkey
48 ounces chicken broth
15 ounces tomato sauce
15 ounces petite diced tomatoes (do not drain)
1 teaspoon salt
1/2 teaspoon cayenne pepper
2 heaping cups rotini pasta
grated parmesan, shredded mozzarella and croutons for topping

Heat olive oil in large dutch oven or stockpot over medium heat, then add onions.  Saute until translucent, about 5 minutes.  Add garlic and stir until fragrant, about 1 minute.  Add ground turkey, cook and crumble.  When meat is fully cooked, pour in broth, tomato sauce, diced tomatoes, salt and cayenne pepper.  Stir and bring to a boil.  Simmer for about 20 minutes, then add pasta.   Bring back to a boil and simmer for about 10-15 minutes, until pasta is done.  Top each bowl with parmesan, mozzarella and croutons.

THE BEST 7 LAYER BEAN DIP

When I was a child, my genius family had the ultimate epiphany: Thanksgiving dinner and Christmas dinner are the SAME MEAL.  Eating the same holiday meal only a month apart didn't bring much excitement to our lives, so we had to come up with a solution.  Embracing our Mexican heritage, we decided to start the tradition of Mexican Christmas.  Did I mention that in addition to being geniuses, we are also trailblazers?  Anyway, my very non-Mexican mother’s contribution every year is the incredibly authentic cornerstone of Mexican cuisine, 7 layer dip!  I’ve tweaked her classic recipe over the years and have taken over her Christmas appetizer duty, so she can focus on her true love, BAKING CHRISTMAS COOKIES!  Seriously, this dip is so good that I’m pretty sure my sister-in-law married my brother just so she could enjoy it annually.  Hi, Lindsay, xoxo!

Doesn't this just scream Christmas?!

Now listen, I know there are a lot of 7 layer dips out there, but this one is just slightly more delicious.   Most people don’t realize there IS a solution to those thick bean dips that always break your chips.  COOK THE BEANS!  Trust me on this one.  I made the dip for my friend Tara’s baby shower and she could not stop commenting that there was just something about it that made it slightly better than when she makes it.  We went through our methods/recipes step by step and finally figured out that when she makes it, she just opens the cans of beans and plops them in the dish.  Nope, gotta cook em!  Better texture AND color.  Trust.

The secret ingredient.  Sour cream mixed with taco seasoning.  I could just eat this with a spoon and be happy.

Ingredients:
1 can refried beans, 16 oz (use regular, fat free, vegetarian, with green chiles, etc.)
1 container sour cream, 16 oz (don't use light or fat free; it won't taste the same)
1 packet taco seasoning (Old El Paso is delicious)
Guacamole, about 12 oz (make it or buy it!)
1 jar Chi Chis thick and chunky salsa, medium heat
2-3 cups shredded Mexican blend cheese
Shredded lettuce (iceberg is best)
Chopped tomatoes
Extra salsa, if desired

Heat your beans in a saucepot on the stove, or even in a bowl in the microwave.  Stir constantly and you will notice your beans become a lovely, velvety smooth consistency in no time. Let your beans cool on the counter, giving them a stir from time to time to let that heat escape.  Or, if you’re impatient like me, you can stick them in the fridge for a quicker cool down.

Once beans are room temp, evenly spread them in the bottom of an 8x8 dish.  Pour on the salsa and spread it evenly.  Sprinkle on your first layer of cheese.  Layer on the guacamole, smoothing very carefully with a butter knife or the back of a spoon so you don’t disturb the cheese.  In a small bowl, mix the taco seasoning and sour cream.  Spoon this over the guac, spreading evenly as you go.  Now add another layer of cheese.  Top with lettuce, chopped tomatoes and a little extra salsa if you’re feeling wild.  Serve immediately, or refrigerate for about an hour first.

A few notes: use a very chunky salsa, or use a slotted spoon when adding the salsa layer.  You don't want it to get watery.  Also, I did not use fresh tomatoes in this batch because it's December and the tomatoes at the grocery store looked sad.  That's usually the top layer.  My friend, Krysta, is GF so I used Old El Paso taco seasoning and their original refried beans, Daisy sour cream, and Chi Chis salsa.  Just read labels and this can easily be GF or even vegetarian.  Just gotta get vegetarian refried beans.

Layer 1: beans

Layer 2: salsa

Layer 3: cheese

Layer 4: guac.  I'd just used my inhaler, so my shaky hands made this blurry!  Nerd alert.

Layer 5: taco seasoned sour cream

cheese (repeat layer, doesn't count!)

Layer 6: shredded lettuce

Layer 7: salsa/tomatoes

CHILI

I've never made chili before.  I know, that's a shocking declaration from a professional chef such as myself.  I enjoy all types of chili: white chicken, beef, veggie, spicy, Hard Times Cincinnati, beany, etc.  I decided it was time to finally make my own, so I did some research and decided I just didn't LOVE any recipes, so I made one up.  I think it resembles Wendy's chili a bit, but is also just a simple meaty and hearty chili.  And dare I say, healthy?  It was super delicious and I feel comfortable using the L word now.  As with all chili, the longer you cook it, the better it tastes.  I cooked it 9 hours overnight then left it on warm for a few hours before serving.

Ingredients

1 lb ground beef
1 lb ground pork
3 cans petite diced tomatoes (I like Hunt's) undrained
2 cans Bush's Chili Seasoned Beans (medium heat) undrained
1 can light red kidney beans undrained
1-2 cups diced onion
1 cup diced green peppers
3 tablespoons chili powder
2 tablespoons cumin
2-3 teaspoons fresh minced garlic
Tabasco sauce, chipotle smoked flavor, to taste (I used about 8-10 splashes)
salt to taste

Brown ground beef and pork in skillet, crumbling it as you go.  Stir in salt to flavor the meat, then drain off any liquid.  Pour in crockpot and add remaining ingredients.  Stir, cover and cook on low for about 8-9 hours.  Keep on warm setting until ready to serve.  Serve with cheese, sour cream, additional hot sauce and chips.